Raw Food Diet...

Candace and I undertook a raw vegan diet this past month. A raw vegan diet consists of a lot of healthy eating, including raw nuts, seeds, fruits and veggies, and it is essentially a complete body detox by getting away from cooked and processed foods.

Candace did a full 30 days while I did seven days completely raw and then for the remainder of October I went down to eating two (of my three) daily meals raw with Candace and the other one with the kiddos - who weren't participating in this diet. Both Candace and I lost weight, reduced inflammation and feel much better than we did before! :)